Run. Lift. Compete.

Hybrid training for real life

Former D1 tennis player now a dad of three who still hasn’t stopped competing. These days that means running races, HYROX, and the strength work that ties it all together. It’s all built around work, family, and a life that doesn’t pause for training. I’m still chasing more, and I want to help you do the same, because a full life doesn’t mean you have to stop going after your goals.

Half marathon PR
1:28:32
Current goal
1:25:00
Next race
HYROX -- Dec
Currently documenting
Chasing 1:25 -- the 10-week series
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Training plans

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HYROX race predictor

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5:00 /km
2:00
8 min
Predicted finish time
64:00
8x 1km runs40:00
8 stations16:00
Roxzone8:00

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What I actually use

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